The Complete Guide to Nutrition, Vitamins, Carbohydrates, and Lifelong Health (2025 Edition)

Welcome to your comprehensive guide to nutrition in 2025! Whether you're a beginner taking your first steps toward wellness, an intermediate learner refining your habits, or an advanced enthusiast optimizing your health, this e-book is tailored for you. We’ll explore vitamins, carbohydrates, and holistic health strategies, debunk myths, and incorporate emerging trends like personalized nutrition and biohacking. Let’s embark on this journey to fuel your body and mind effectively.