The Ultimate Guide to Keto Diet Success in 2025

When I think about the ketogenic diet, its transformation over the years is nothing short of fascinating. Initially emerging in the 1920s as a therapeutic diet to manage epilepsy, it was a highly specialized medical approach. Back then, doctors used it as a tool to mimic the fasting process, helping the brain utilize fat-derived ketones for energy instead of glucose. This clinical application set the foundation for a diet that would eventually gain global recognition.