The Blue Zones Kitchen A Guide to Longevity and Vibrant Living

The Blue Zones represent regions around the world where people live remarkably long, healthy lives. These areas—Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Loma Linda (California), and Nicoya (Costa Rica)—share common lifestyle habits that contribute to their residents’ longevity and well-being. In this guide, we'll explore the culinary and lifestyle principles of Blue Zone communities, translating them into actionable steps and delicious recipes